Rebound
Low-impact cardiovascular movement using a rebounder, with attention to balance, coordination, alignment and individual comfort. Options are listed for children, teens and adults.
Move · Regulate · Sustain
Build strength, mobility and calm together.
Choose a weekly class for steady practice or join a special event or workshop in a supportive community setting.
Choose by how you want to feel
Activate your body or settle your system.
You do not need to commit to one approach forever. Choose the kind of support that matches your energy and goals today.
Movement
See schedule
Pilates
Controlled movement focused on deep-core support, mobility and body awareness. Current formats and availability appear in the class schedule.
Functional strength
Practical movement patterns designed to support everyday capacity, coordination and confidence.
House of Calm
Gentle mind-body practice
A group of slower practices that may include somatic and gentle yoga, qigong, meditation, stretching and balance.
Events and workshops
One-time and special-format sessions are kept in their own Acuity category so they are easy to distinguish from the weekly schedule.
Kids, teens & families
Clinically designed programs for growing bodies.
Age-specific classes support motor development, coordination, balance, spatial awareness and a more confident relationship with movement.
Kids programs
Ages 5–8
A guided movement program designed for foundational coordination, balance, motor development and spatial awareness.
Ages 9–12
Age-appropriate movement that develops coordination, balance, body awareness and confidence through progressive activities.
Teens & families
Teen program · Ages 13–16
Movement, strength and body awareness are paired with calm and breathing practices to support confidence and social skills in tomorrow’s young leaders.
Exploratory Parent & Me Yoga
Parents and little ones explore mindfulness, body awareness and connection together, supporting self-awareness and nervous-system regulation. Recommended for children age four and under with a participating parent.
Find your bounce
Rebound makes movement feel different.
A rebounder offers a low-impact way to work on cardiovascular fitness, coordination, balance and confidence.
Classes pair music and energy with attention to alignment, form and individual comfort. Adapted one-to-one movement support is also available through the Care pathway.
Consistent movement does not have to mean pushing harder. It can mean finding a pace you can return to.
Ready to join?