Wellness, Reimagined
By the Water
A boutique wellness and recovery center supporting
movement, mindfulness, and self-healing for modern life.
A Thoughtful Approach to Wellness.
We don’t believe in one-size-fits-all solutions or pushing through pain. Our approach is integrative, personalized, and grounded in nervous system support — helping you move, recover, and live with greater ease.
Our wellness center blends science and care — from Fit3D body scans that map your posture and composition, to Osteopathy, Rebound therapy, and mindfulness sessions that restore energy, mobility, and balance.
We’ve Moved — And Created Space to Breathe
Innergetic Wellness Center is now located in Sainte-Anne-de-Bellevue, by the water. Our new space was chosen intentionally — to offer a calmer environment where recovery, focus, and self-healing are supported from the moment you arrive.
A calmer, boutique setting
Expanded recovery-focused services and programs
Destination rooted in community and nature
Winter Program
Consistency
Creates Change
Jan 13 - March 31
Our 10-week Winter programs are designed to help you build strength, mobility, and regulation through structured, small-group sessions. These programs are ideal for busy professionals and caregivers seeking consistency without overwhelm.
We work with families — including neurodivergent children and seniors — using a gentle, paced, and regulation-focused approach.
Our programs are Neuro-inclusive and support neurocognitive, motor and sensory development.
Program Includes:
Rebound Therapy (Private 1-on-1)
Pilates & functional strength
Rebounding group classes
Mindfulness-based movement
Recovery-focused care.
Small groups.
Personalized support.
How to Start?
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Limited-time intro experience Includes
4 class passes to experience any of Small Group Programs
Create a baseline with a FIT3D Body Composition and 3D Posture Analysis
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Personalized training to understand your body’s mobility. Designed to help you experience the Innergetic space and community before committing.
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You want to explore classes without pressure
You’re new and curious about our approach
You attended — or missed — our Open House
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Our recommended starting point with guided entry into care combining an integrative assessment with movement support.
Includes1 Private Integrative Assessment
Create a baseline with a FIT3D Body Composition and 3D Posture Analysis
2 Small Group Classes (Rebounding, Pilates, or Calm)
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This experience allows us to understand how your body moves, recovers, and responds so we can guide you toward the right classes, care, and rhythm — safely and effectively.
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You want personalized recommendations to support health goals and concerns
You’re managing pain, stress, fatigue, or inflammation
You value expert guidance from the start
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Not sure what you need, but know you need to create a change? This comprehensive assessment will help you understand your posture, movement patterns, nervous system, inflammation and recovery needs.
IncludesInitial Consultation and treatment
Create a baseline with a FIT3D Body Composition and 3D Posture Analysis
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This experience allows us to identify the current state of your body, improve chronic pain and ongoing care to support progress, integration, and recovery.
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You are busy with life and need efficient, personalized care that respects your time and energy
Require gentle, paced support — including for neurodivergent children.
You are committed to building a sustainable lifestyle