Find your bounce.
Why Rebound?
We define physical care as creating any form of movement in your daily lifestyle. We want to get you moving! We want you to have fun, to feel energized, and to feel good. This movement will release natural endorphins, reduce inflammation, and influence a change in your overall mood.
Our signature program is designed to help you experience strength and movement in a brand-new way. Our trampoline semi-private classes are tailored for you to reap all the health benefits rebounding has to offer while having FUN! Bounce to the beat with our certified instructors, who provide personal attention to your alignment, form, safety, and fun!
So, what exactly is happening in your body during the bounce? Here is a bit of science: On the “down bounce”, every single muscle - all 638 of them - flex. When you reach the top of your bounce, every muscle relaxes. A perfect balance of energy. This increases your blood flow, increases your endorphins, gets the oxygen pumping through your body, loosens up your muscles and joints and results in immediate relaxation.
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Our signature class is designed to help you experience cardio and movement in a brand-new way. Our trampoline fitness classes are tailored for you to reap all the health benefits rebounding has to offer while having FUN! Bounce to the beat with our certified instructors, who provide personal attention to your alignment, form, safety, and fun!
So, what exactly is happening in your body during the bounce? Here is a bit of science: On the “down bounce”, every single muscle - all 638 of them - flex. When you reach the top of your bounce, every muscle relaxes. A perfect balance of energy. This increases your blood flow, increases your endorphins, gets the oxygen pumping through your body, loosens up your muscles and joints and results in immediate relaxation.
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Stress management and self regulation of the nervous system
Improve cognitive function, balance and spatial awareness
Improve muscular strength to aid in better posture and mobility
Increase bone mass and reduce progression of osteoporosis
Pelvic floor strengthening
Improve heart health and lymphatic flow to influence immune response and reduce inflammation
How is Rebounding Neuro Inclusive?
Building a Bridge to Independence through Multidisciplinary Movement.
Our WESPIRE specialized recreational and social programs are created to provide"vertical acceleration" (low-impact bouncing) to regulate the nervous system, build physical autonomy, and foster social joy for everyone!
If you are a teen, young adult, or senior, an adult with special needs, we understand it may be hard to find a safe environment to grow with confidence and feel independent. That’s why our programs provide adaptations to support all milestones throughout different life stages and meet you where you are.
Benefits include:
Improve walking, posture and coordination
Vestibular, ocular and proprioception training
Sensory stimulation and regulation
Advance developmental milestones
Increased communication
We're bringing Trampoline Fitness to the West Island.
Building on the initial Studio House of Bounce concept - Montreal’s leading Trampoline Fitness Studio. With 2.0 we are bouncing bigger and intentional by introducing new tools and technology to transform your wellness journey and keep you accountable. Using the rebounder, 3D body analyzer and heart rate monitors, we establish a measurable baseline, track performance, and analyze results.
Our program is for the average individual who is looking for a measurable way to get back to moving. It’s fun, low impact and great for cardiovascular conditioning, while maintaining all the therapeutic benefits of rebounding!
Studies by the World Health Organization have shown that 75-150 minutes is the recommended amount of time for weekly physical activity at moderate to vigorous intensity, for adults 18-64.
When you come to a rebounding class 2-3x a week, you engage all 638 muscles in your body and attain a low impact, high intensity training, in less time! Plus, by using our performance monitors, you optimize the use of your time, track your results, and adjust your target zones frequently.