House of Calm.
Return to Self
House of Calm classes were created as a time to unwind, refocus, and relax, together. Weekly sessions consist of guided meditation exercises and Yoga to help you connect with your breathing. Our approach is backed by science and recommended to decrease anxiety, stress and set boundaries with negative thoughts.
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House of Calm classes were created as a time to unwind, refocus, and relax, together. Weekly sessions consist of guided exercises to help you relate more compassionately to your inner experience, with techniques backed by science.
Blending yoga and meditation, our facilitators use evidence-based approaches and science to guide our weekly interventions.
The 5 pillars of the program include:
• Evidence-based perspective
• Progressive muscle relaxation
• Mindfulness
• Self-compassion
• Soothing music & soundscapes
Key benefits:
• Improve overall well-being
• Decreases anxiety and distress
• Reduces stress, depression, and self-criticism
• Decreases unhealthy eating behaviours
• Decreases ruminating thoughts
Group sessions are held in person at the Center. Some classes are also available in virtual settings. Most daytime virtual classes are built as short sessions that can easily be integrated into your calendar throughout your workday. Their objective is to refocus your mind and improve cognitive functions, as you go on with your day.
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Come introduce mindfulness and body awareness to your little ones in a gentle, play-based class designed for families. Through simple breathing exercises, guided movement, and sensory activities, children learn to notice bodily sensations, name emotions, and practice calming strategies. These sessions support self-awareness, enhance nervous system regulation, and build tools your child can use at home and in school. Suitable for toddlers and preschoolers with a caregiver present — come connect, explore, and grow together.
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This class shifts your focus away from how your body looks or performs, and steers it entirely toward how your body feels. Through slow, highly intentional, and gentle floor work, you will learn to communicate directly with your nervous system. By cultivating this deep internal awareness, you will systematically unlock chronic muscle tension, soothe your mind, and rediscover the joy of effortless, pain-free movement.
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Step into a space where advanced biomechanics meet deep nervous system regulation. This unique progressive series blends rhythmic, fluid myofascial self‑massage with the structural precision of Guy Voyer’s ELDOA™ method to improve alignment, relieve tension, and enhance movement efficiency. Each session builds on the last, guiding you through targeted fascia release and joint decompression, and postural refinement while calming the nervous system to support lasting change. Suitable for people seeking proactive pain management, improved posture, or a smarter approach to performance and recovery. Gradual progression, measurable results.
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Emotional Freedom Technique, otherwise known as ‘tapping’ is a mind-body technique that combines modern psychology and meridians of ancient Chinese medicine. It was originally used in the West for releasing trauma that creates cellular imprints in the body, and assists in clearing emotional blockages through contact with energetic meridians. It is now effectively used for countless concerns in health and mental health.
If you are looking for a relaxing bodywork session that can restore and invigorate, while bringing up and clearing tension and worry, Emotional Freedom Technique is a great choice.