Find your bounce.
Why Rebounding is more than a Trampoline Fitness Class?
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Our signature class is designed to help you experience cardio and movement in a brand-new way. Our trampoline fitness classes are tailored for you to reap all the health benefits rebounding has to offer while having FUN! Bounce to the beat with our certified instructors, who provide personal attention to your alignment, form, safety, and fun!
So, what exactly is happening in your body during the bounce? Here is a bit of science: On the “down bounce”, every single muscle - all 638 of them - flex. When you reach the top of your bounce, every muscle relaxes. A perfect balance of energy. This increases your blood flow, increases your endorphins, gets the oxygen pumping through your body, loosens up your muscles and joints and results in immediate relaxation.
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Stress management and self regulation of the nervous system
Improve cognitive function, balance and spatial awareness
Improve muscular strength to aid in better posture and mobility
Fall prevention for seniors
Increase bone mass and reduce progression of osteoporosis
Pelvic floor strengthening
Improve heart health and lymphatic flow to influence immune response and reduce inflammation
Our programs are designed to help you build strength, mobility, and regulation through structured, small-group sessions. These programs are ideal for busy professionals and caregivers seeking consistency without overwhelm.
We work with families — including neurodivergent children and seniors — using a gentle, paced, and regulation-focused approach.
Our programs are Neuro-inclusive and support neurocognitive, motor and sensory development.
Programs Offered:
5–8 years: develop body awareness and social skills.
9–12 years: build movement basics and coordination.
13–16 years: build strength and confidence.
Adults: efficient strength training and health prevention.
Seniors: increase independence, confidence, and fall prevention.
Rebound Therapy (private 1-on-1): combines hands-on therapy, lifestyle coaching, and low-impact movement for best results.
How is Rebounding Neuro Inclusive?
Building a Bridge to Independence through the Multidisciplinary Movement.
If you are a teen, adult, or senior with special needs, we understand it may be hard to find a safe environment to grow with confidence and feel independent. That’s why our programs provide adaptations to support all milestones throughout different life stages and meet you where you are.
Results include:
Improve walking, posture and coordination
Vestibular, ocular and proprioception training
Sensory stimulation and regulation
Advance developmental milestones
Increased communication