Spring Into Wellness – Programs
Adapted for ALL
Important Dates
Early Bird Pricing: Ends March 31
Registration: Closes April 6
Open House: April 9 & 10
Join Our 8-Week Specialty Programs Designed for consistency without overwhelm. Our small group sessions ensure sensory safety and personalized support to help you regulate your nervous system for physical confidence and optimal cognitive function.
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Kids/Teens
Our Kids and Teen Rebounding Program is designed to enhance focus, concentration, and help regulate the nervous system as your child grows.
What are the benefits of Rebounding for youths?
🔹 Focus & Concentration: structured movement helps kids stay on task and sharpens their focus.
🔹 Regulates the Nervous System: stimulates the vestibular system, aiding in emotional regulation and calmness.
🔹 A fun way to develop physical skills while staying active and engaged! -
Caregivers & Professionals
Our introductory Rebounding Program allows for a quick and efficient approach to fight stress, inflammation and improve fatigue!
This is for you if you don’t like gyms and need to ease yourself into a fun way to move!
Why is it important to build a lifestyle rooted in movement?
🔹Improve sleep and energy.
🔹Improve inflammation and immune system.
🔹Support nervous system and prevent burnout.
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Seniors
Our 60+ Graceful Aging Program combines balance drills, cross-lateral movements, to improve mobility, coordination and energy!
Participants add bars for support and may be done standing or seated. With the use of various equipment such as weights, and resistance bands.
Why is Rebounding important to support ageing?
🔹Enhances core strength and postural control.
🔹Reduces fall risk and supports safe mobility.
🔹Improves brain function and sensory processing.
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Neurodiverse Minds
Adolescents today are navigating increased stress, sensory overload, and social disconnection—challenges are amplified for neurodivergent youth.
Our Neurosocialize Program offers an evidence-based approach to support
🔹Nervous system regulation and stress resilience
🔹Sensory integration and emotional regulation
🔹Social engagement through shared experiences and life-skills integration
🔹Confidence, coordination, and self-efficacy
Registration Links (Adult Specialty Program)
Gentle Yoga :
https://innergetic.as.me/gentle
Parent + Me Yoga: https://innergetic.as.me/introtomind
Diverse Minds (18+): https://innergetic.as.me/diverse-minds
Rebound 101 (all ages) Wednesdays: https://innergetic.as.me/intro-101
Rebound 101 (all ages) Fridays: https://innergetic.as.me/intro-101-friday
Registration Links (Kid/Teen Specialty Program)
Teen Yoga Ados (13-16):
https://innergetic.as.me/teen-yoga
Parent + Me Yoga:
https://innergetic.as.me/introtomind
Rebound 5-8Y:
https://innergetic.as.me/spring-5-8Y
Rebound 9-12Y:
https://innergetic.as.me/spring-9-12Y
Rebound Teen/ Ados (13-16Y):
Open House Experience | April 10 & 11
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Open House Experience | April 10 & 11 ~
Interested in deepening your mindfulness practice?
Our workshops are perfect for all levels, whether you’re seeking recovery from stress and stiffness, a complement to your fitness routine, or simply a chance to pause and breathe.
