Fall Into Wellness – Programs
Adapted for ALL
Session Dates:
September 28 - December 6
Join our 10-week program and improve your posture, mobility, cognitive function, stress, and energy.
Personalized support to help you feel balanced and full of life.
-
Kids
🌟Stronger Focus. Bigger Confidence. Better Balance🌟
As we dive into the new school year, it's the perfect time to get your kids into a healthy routine that boosts both their bodies and minds! 🧠✨
Our Kids Rebounding Program is designed to enhance focus, concentration, and help regulate the nervous system, making it an excellent addition to your child's routine. 🎯🤸♂️
What are the benefits of Rebounding for kids?
🔹 Improves Focus & Concentration: The structured movement helps kids stay on task and sharpens their cognitive abilities.
🔹 Regulates the Nervous System: Gentle bouncing stimulates the vestibular system, aiding in emotional regulation and calmness.
🔹 Builds Coordination & Balance: A fun way to develop physical skills while staying active and engaged!SCHEDULE
Tots (3–5Y): Sat 8:30am
Kids (6–11Y): Wed 5:45pm or Sat 11:45am
Youth (12+): Tues 6:15pm or Sat 1pm
Investment: $225 (+TX) / 10 weeks
-
Caregivers & Professionals
Make Wellness Accessible and Sustainable
Burnt-out from the constant pressure to balance health, family and work?
Our specialty Adult Rebounding Programs allows for a quick and efficient approach to fight stress, inflammation and improve fatigue!
Why is it important to build a lifestyle rooted in movement?
🔹Improve sleep and energy.
🔹Improve inflammation and immune system.
🔹Support nervous system regulation.
SCHEDULE
Post-partum Rehab (babies welcome) Wednesday & Friday 10am
Therapeutic/Intro Rebounding
Tuesday & Thursday 3pm
Investment: $299 (+TX) / 10 Weeks and 2 COMPLEMENTARY Fit3D scans to track improvements!
Bonus: 15% off if attending more than one session per week.
-
Seniors
👉 For seniors, we provide movement and connection that combat isolation.
Our 60+ Vitality Program combines balance drills, cross-lateral movements, and cognitive coordination games to improve mobility and energy!
To support balance, classes are done using bars and may be done standing or seated. With the use of various props such as weights, resistance bands or soft balls to challenge the vestibular and visual systems.
Why is Rebounding important to support ageing?
🔹Enhances core strength and postural control.
🔹Reduces fall risk and supports safe mobility.
🔹Improves brain function and sensory processing.
SCHEDULE
Monday 10am & Wednesday 12:15pm
Investment: $299 (+TX) / 10 Weeks and 2 COMPLEMENTARY Fit3D scans to track improvements!
Bonus: 15% off if attending more than one session per week.
Interested in deepening your mindfulness practice?
Our workshops are perfect for all levels, whether you’re seeking recovery from stress and stiffness, a complement to your fitness routine, or simply a chance to pause and breathe
