Wellness, Reimagined

By the Water

A boutique wellness and recovery center supporting

movement, mindfulness, and self-healing for modern life.

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A Thoughtful Approach to Wellness.

We don’t believe in one-size-fits-all solutions or pushing through pain. Our approach is integrative, personalized, and grounded in nervous system support — helping you move, recover, and live with greater ease.

Explore Our Services
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We’ve Moved — And Created Space to Breathe

Innergetic Wellness Center is now located in Sainte-Anne-de-Bellevue, by the water. Our new space was chosen intentionally — to offer a calmer environment where recovery, focus, and self-healing are supported from the moment you arrive.

  • A calmer, boutique setting

  • Expanded recovery-focused services and programs

  • Same approach that supports regulation

Visit Your New Space

Winter Program

Consistency

Creates Change

Jan 13 - March 31

Our 10-week Winter programs are designed to help you build strength, mobility, and regulation through structured, small-group sessions. These programs are ideal for busy professionals and caregivers seeking consistency without overwhelm.

We work with families — including neurodivergent children and seniors — using a gentle, paced, and regulation-focused approach.

Our programs are Neuro-inclusive and support neurocognitive, motor and sensory development.

Program Includes:

  • Rebound Therapy (Private 1-on-1)

  • Pilates & functional strength

  • Rebounding group classes

  • Mindfulness-based movement
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Recovery-focused care.

Small groups.

Personalized support.

How to Start?
Explore with the Passport

  • Limited-time intro experience Includes

    • 4 class passes to experience any of Small Group Programs

    • Create a baseline with a FIT3D Body Composition and 3D Posture Analysis

  • Personalized training to understand your body’s mobility. Designed to help you experience the Innergetic space and community before committing.


    • You want to explore classes without pressure

    • You’re new and curious about our approach

    • You attended — or missed — our Open House

Start Recovery Reset

  • Our recommended starting point with guided entry into care combining an integrative assessment with movement support.


    Includes

    • 1 Private Integrative Assessment

    • Create a baseline with a FIT3D Body Composition and 3D Posture Analysis

    • 2 Small Group Classes (Rebounding, Pilates, or Calm)

  • This experience allows us to understand how your body moves, recovers, and responds so we can guide you toward the right classes, care, and rhythm — safely and effectively.

    • You want personalized recommendations to support health goals and concerns

    • You’re managing pain, stress, fatigue, or inflammation

    • You value expert guidance from the start
Start Integrative Consultation & Coaching

  • Not sure what you need, but know you need to create a change? This comprehensive assessment will help you understand your posture, movement patterns, nervous system, inflammation and recovery needs.


    Includes

    • Initial Consultation and treatment

    • Create a baseline with a FIT3D Body Composition and 3D Posture Analysis

  • This experience allows us to identify the current state of your body, improve chronic pain and ongoing care to support progress, integration, and recovery.

    • You are busy with life and need efficient, personalized care that respects your time and energy

    • Require gentle, paced support — including for neurodivergent children.

    • You are committed to building a sustainable lifestyle